1.Should someone first do cardio and diet for a few months before
beginning a weight training program? No. Weight training does more to speed up
your metabolism than cardio alone. You will not build muscle on top of fat. The muscles
you strengthen and build will help your body burn even more fat for energy.
2. Is a trainer really necessary? Is it really worth that much money?
Question is, how valuable is your time? Can you really afford to waste months and
maybe years spinning your wheels and getting no where? You can learn more in three
months with a good trainer(like the ones at Porky's Gym I) than you could in two years by
trying to follow everybody's advise at the gym or at work. Most people fail in there
attempts to get in shape because of lack of knowledge, not will power. We give up not
because we want to but because we see no progress. Do yourself a favor and get help
from an experienced, certified, and knowledgeable fitness trainer.
3. How many time a week do I need to work out? Three times a week with the
weight training is sufficient. Most people will get great results and recover fully from this
type of schedule. Muscle groups can be combined in various ways on each separate
day. Cardio can be done 3-6 times a week. Taking at least one full day off from
exercise won't kill you! Let your body and mind rest.
4.What can I take to help me get bigger or to lose more fat? Nothing can
make up for a sloppy diet and lackluster effort in the gym. There is no magic pill. Those
who are successful in changing there bodies do it through a well planned diet and
consistent exercise program.
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