Muscle Memory by Don Rod

This is a special post by Don Rod, a good friend of mine.
Definately I cannot hesitate that bodybuilding is linked to sucess.

diet and workout are like reading and doing.

Very related.

Here it is ..............


Muscle Memory and How to get the best out of your work-out routine.

Muscle memory is described as a type of movement that muscles become familiar with over time.
For Example, you can walk, kick and jump without much focus on the actual activity.
Of course, you've been practicing the coordination of those processes since you were two, and the neural pathways gave the muscles a sense of muscle memory).
Whatever.
You have a simple weekly work-out routine (or whatever your work-out routine is) :-
Monday - Chest/Bicep/triceps
Tuesday - cardio/abs/core
Wednesday - Shoulders/Legs
Thursday - off
Friday - Back/Triceps/biceps
Saturday - off
Sunday - off

Your body is going to remember that, on monday you do chest/bis/tris (lmao) , tuesday you do cardio/abs/core training
and on wednesday your going to do shoulders/legs, fucking week after week after week.
The muscles are going to remember your routine and become more relaxed.

So, I suggest every week from now, you change your work-out routine's order and add some new work-outs. It will shock your muscles, increasing the effectiveness of your work-outs.
Just like if you tell a women your going to call this woman at this time and date, rather than randomly surprising her with your amazing charm and wit.

Don Rod
don.rodmoore@gmail.com