Guys, I recently stopped going to the gym due to hectic schedule. I can say that I feel strong but my mood is different,Im inside my head more, I overthink instead of looking for solutions or taking action. I think this plays alot in any Man's Life that exercise is potential to your results with women. you can get laid here or there using "pua routines" here and there but it wont go anywhere and it wont be as consistent, this is common and frustrating thing for guys.
Im glad Jesse puts in alot of value and importance of exercise.
I am not making this up,I feel that these are what lead to deep hole if you aren't exercising , more you will end up in a head game and being lazy.not pushing yourself in any area of life,maybe even victim from being pushed around.
I noticed this change and Im definately going to go to sign up at another gym near me,since Im not getting private trainer any longer cause I feel I can continue myself to save money and push myself a bit more.I dont have a spot nor do I have buddies to train with me at that time since I have hectic irregular schedule.
dont listen to gurus or dating experts who say looks dont matter. Looks do matter guys, they do and more you improve in yourself and invest in yourself in your looks and improving all around, the more self confident you are and you will realize we set our own limitations in Life.
so guys Im not Arnold the governator nor am I being paid to day this but go out and exercise more often as you can.
watch how you will create self discipline and self respect for yourself.
Women will catch this and will want to be with you, for unknown reasons....
really its happened to me before. Do it and dont turn back.
clear your head and exercise
Im glad Jesse puts in alot of value and importance of exercise.
I am not making this up,I feel that these are what lead to deep hole if you aren't exercising , more you will end up in a head game and being lazy.not pushing yourself in any area of life,maybe even victim from being pushed around.
I noticed this change and Im definately going to go to sign up at another gym near me,since Im not getting private trainer any longer cause I feel I can continue myself to save money and push myself a bit more.I dont have a spot nor do I have buddies to train with me at that time since I have hectic irregular schedule.
dont listen to gurus or dating experts who say looks dont matter. Looks do matter guys, they do and more you improve in yourself and invest in yourself in your looks and improving all around, the more self confident you are and you will realize we set our own limitations in Life.
so guys Im not Arnold the governator nor am I being paid to day this but go out and exercise more often as you can.
watch how you will create self discipline and self respect for yourself.
Women will catch this and will want to be with you, for unknown reasons....
really its happened to me before. Do it and dont turn back.
clear your head and exercise
Quote:
| Exercise: 7 benefits of regular physical activity You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic.com Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life. No. 1: Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores. No. 2: Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls. No. 3: Exercise improves mood Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. No. 4: Exercise boosts energy Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores. No. 5: Exercise promotes better sleep Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep. No. 6: Exercise puts the spark back into your sex life Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise. No. 7: Exercise can be fun Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new. The bottom line on exercise Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns. |
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"I've only had two rules.
Do all you can and do it the best you can.
It's the only way you ever get that feeling of accomplishing something."
-Colonel Sanders KFC
Action will destroy your procrastination.- Og Mandino
"From a woman’s POV, if a man does not know how to physically take care of himself, he will NEVER be able to take care of her"-MK
"I've only had two rules.
Do all you can and do it the best you can.
It's the only way you ever get that feeling of accomplishing something."
-Colonel Sanders KFC
Action will destroy your procrastination.- Og Mandino
"From a woman’s POV, if a man does not know how to physically take care of himself, he will NEVER be able to take care of her"-MK
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