fitness review and break down

Im starting to enjoy fitness and understanding of it.

Its diffucult and such as PU theres alot of negative info and fake.

Im looking over Tom Venuto's Body FAt solution Chapter 3

goes over goals and mentions my favorites self help guys like brian tracy and wayne dyer.

He also talks about NLP...this stuff can apply to PU.

PU and fitness are related.
int erms of knowledge - results with some ACTION.

I will further review and report back before I buy the hardcover.

Also

Low calories diet is KEY.

more you burn than your intake of calories the more you lose fat.
awesome