fitness review and break down

Im starting to enjoy fitness and understanding of it.

Its diffucult and such as PU theres alot of negative info and fake.

Im looking over Tom Venuto's Body FAt solution Chapter 3

goes over goals and mentions my favorites self help guys like brian tracy and wayne dyer.

He also talks about NLP...this stuff can apply to PU.

PU and fitness are related.
int erms of knowledge - results with some ACTION.

I will further review and report back before I buy the hardcover.

Also

Low calories diet is KEY.

more you burn than your intake of calories the more you lose fat.
awesome

fitness advice

Thanks for the kind words and for contacting me. It's always
nice meeting some of my readers/viewers.

Tom's book, The BodyFat Solution will be an excellent guide
for you. I recommend you read it thoroughly and follow it very
closely. With that as your manual, you'll be well on your way
to success.

I'm sorry to say that the Part 3 of the video series ended up
being a corrupted video file - I couldn't repair it, I'm afraid.
However, I'm soon going to be starting a blog series titled
How To Get What You Want. I'll go over a very specific system
that I teach my personal training clients about how to set
and achieve goals. You'll get a headstart on some of the ideas
in Tom's book.

As to how to deal with muscle soreness, I think I'll address
that in a blogpost this week - it's a great topic! Look for it
on www.PhysicalLiving.com either tomorrow or Thursday.

Thanks again for introducing yourself - have a great day.

Best,

JS