ATTACKING ANXIETY AND DEPRESSION PROGRAM : MY START AND REVIEW on Agoraphobia

I decided to repost this from another person's revew of this new program I purchased from Amazon .com

I will add it to my structure next few days

I wanted to enphasize that MY MISSION COMES FIRST.

I realize that avoidance habits is called


Agoraphobia (ag-uh-ruh-FOE-be-uh) is a type of anxiety disorder in which you fear and often avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed.

With agoraphobia, you fear an actual or anticipated situation, such as using public transportation, being in open or enclosed spaces, standing in line or being in a crowd. The anxiety is caused by fear that there's no easy way to escape or seek help if intense anxiety develops. Most people who have agoraphobia develop it after having one or more panic attacks, causing them to fear another attack and avoid the place where it occurred.

People with agoraphobia often have a hard time feeling safe in any public place, especially where crowds gather. You may feel that you need a companion, such as a relative or friend, to go with you to public places. The fears can be so overwhelming that you may feel unable to leave your home.

Agoraphobia treatment can be challenging because it usually means confronting your fears. But with talk therapy (psychotherapy) and medications, you can escape the trap of agoraphobia and live a more enjoyable life.





'''I figure I'd post a link to this program in case anyone wanted to try it out.

I used this program about 3 years ago, and it really helped me a lot with my anxiety. It's not geared specifically towards social anxiety, but the exercises and skills it teaches you will definitely help alleviate some of the symptoms you have. It's basically a self-help CBT program that attacks anxiety and depression from many different angles including positive self-talk, "what-if" thinking, controlling anger, learning to be assertive, diet and exercise, etc.

In the file is the program, the workbook in PDF format, and the relaxation tape. Let me make it clear that if you want results from this program, you MUST read the workbook and use the relaxation tape on a regular basis for the program to be effective. You can't just sit around and listen to the lessons and hope to make any progress.

This isn't some miracle cure that will make your anxiety disappear forever, but I can say without a doubt that if you put some effort into this, you will see results.



Some general guidelines if you choose to start the program:

Read the introduction in the book first.

Only go through ONE lesson per week. Do not try to cram everything into your brain in a few days. You have to spend a week on each lesson to master the skills that are taught in them.

It's not necessary to spend an entire week on Lesson 1 (the workbook even says this) because many here are already familiar with the symptoms and causes of anxiety and depression. Listen to it once and begin your first week on Lesson 2.

Do the assignments in the workbook and use the relaxation tape EVERY DAY. This is very important and is stressed throughout the program.


Here's the link to the program:
http://www.amazon.com/Attacking-Anxiety-Depression-Program-Lucinda/dp/B000SO5IMI




Excellent program if you commit
By 웃 R I Z Z O 웃 VINE VOICE on July 11, 2007
Format: CD-ROM
Lucinda Bassette's Program is quite impressive. Bassett is the CEO of the Midwest Center for Stress and Anxiety. She speaks often of her own health situation which prompted the book and she does have guidance from other experts. If you are ordering the set from the company, it varies with cassettes, DVDs, CDs, or Videos. So, if you purchase an item from a seller on Amazon, know what you are getting. The sessions include;

Lesson 1: Symptoms, Causes and Fears
Lesson 2: Six Steps That will Put a Stop to Anxiety Attacks
Lesson 3: Self-Talk, Key to Healthy Esteem
Lesson 4: Expectations, Expect Less & Get More

Lesson 5: Eat & Diet to Rid Yourself of Anxiety & Depression
Lesson 6: Stop Being Angry & Control Your Mood Swings
Lesson 7: Assertive Behavior, Speak Confidently and Gain Respect
Lesson 8: Put An End to What If Thinking
Lesson 9: Get Off the Guilt & Worry Treadmill
Lesson 10: How To Stop Obsessive, Scary Thoughts

Lesson 11: Anx & Dep, The Truth About Medication and Alcohol
Lesson 12: The Courage to Change
Lesson 13: Time Management 12 Steps Toward a Balanced Life
Lesson 14: How To Keep Stress From Becoming Anxiety
Lesson 15: Getting Beyond a Growth Spurt.
Relaxation CD

Each CD has average 20 minutes of Objectives; about 30 min of Group Session and few minutes on Summary.

The Book is very helpful with plenty of text and study guides, insightful information into what lurks behind depression and anxiety. This program will take some comittment, as one didn't get anxiety and depression overnight, the healing will not be overnight.

There are cards that you can carry with you for extra coaching. Many times she does allow patients to speak and sometime it may not be all for you to listen, but these are examples that may always fit someone.

There is a program by Lucinda Bassett that does cover just the ANXIETY if you feel that is something you need to focus on.

I have listened to this as an aid for a few people, and I am impressed by the text and her entire program. ....Rizzo

----------

When I first purchased this program I figured it probably would work for most people.

But in the back of my mind I thought I wouldn't be one of the lucky ones. However,
I am so happy to say that
THE ATTACKING ANXIETY AND DEPRESSION PROGRAM DOES WORK!!!

It was like opening up a book and reading all about my personality. I was astonished to find out that other people thought and acted just like I did. Unfortunately these negative actions were helping to create a great deal of anxiety and depressive thoughts. The program contains A LOT of information and it can be overwhelming at first. Once you get working with the program you start to find that you are changing...slowly for the better. It doesn't happen overnight, but it does happen at a pace that you are comfortable with and that is the secret of the program.
This program changed my life. I can't even imagine where I would be if I had never taken the chance to try it.
The other TOP SECRET tool that the program offers is the one on one coaching. It was so wonderful to work with someone who had been through the program and was trained by the Midwest Center to guide me through the 15 week program. My coach also supported me when I was having down days and she also mad me laugh when I didn't think there was anything funny about anxiety. My coaching sessions were just what I needed to keep my going especially on days when I just felt like giving up on myself.
If you ever want to give yourself a gift or for someone you know that is suffering with anxiety this is the gift that will keep on giving for a lifetime.

Throwback Classic article post: The Newbie Guide to PUA Development by Mark Entropy

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MAYOR CHANGE takes one step a day at a time

I have been frustrated with alot going on and where to start.

Jim Rohn the day that turns your Life around reminded me to not stay stagnant.

I was looking into a boxing post on Mike Tyson and his sucess when I ran into a website from Victor Pride and saw his 30 day bootcamp on discipline.

the price was enough for me not to put excuses  to purchase.
It made sense and based on some unbiased reviews for alot of guys it raised different challenges of itself.
I will try it and report here as I am going through personal transformation.

aside of this I tried looking into aside and was considering starting :Lucinda bassets book the solution.

IT really helped me on detachment yet I havent read other parts.
the most interesting thing is to implement this along with 30 days bootcamp discipline product.
I recommend Lucinda's book Im dissapointed it doesnt have audiobook for it.
yet its really simple to read and understand.
my writting is forward and stright in what
I do. and so fluff is just waste to me.

I realize its one step at a day and time.
Making small simple steps and patience.
my next post will be on TIME..is it your friend or enemy.



I was looking further into doing something to help push myself and I ran into

Mark Entropy's just have fun and do it.from his post on inner game

http://postmasculine.com/how-inner-game-can-make-you-worse


Thanks to Chris of 60 years of challenge in his outer game  approach concepts
                         
                        ITS WHAT WE DO WITH FEAR

IF WE ARE WEAK WE PROCRASTINATE

"ONLY WAY TO BEAT PROCRASTINATION IS ONLY BY
            POSITIVE PROACTIVE ACTION " -Brian Tracy

this does have though habit of positive mental attitude of doing without being afriad.

THE OUTER IS THE SKILL
THE INNER iS THE WILL

to be good boxer you have to be good at the skill 
use your will to push you through beyond sucess

 if you can control your emotions, calm and use the triangle of success 

http://www.diaryfrenchpua.com/freeseductionebooks/


Knowledge= knowing the process learning it the correct way to your best. "perfect practice makes perfect"-saffron trusting in yourself you are giving your best.

Experience= outer game, you apply the knowledge LIVE...you learn and try to improve always..perfect your SKILL

Confidence= inner game, self esteem in yourself and in what you are doing.STRONG DETERMINATION is 
your 
WILL

Since I am going through changes and need to get to it.
Its a plan to keep me busy and get things done with authetic self dependecy and SELF DISCIPLINE.

I realize that reading all the books in the workd isnt enough.it takes action.
Owen in his RSD inner game speech started with that exact topic of discovering how unrealistic people can die without discovering themselves.

Todd's QUOTES inspires me alot.

I also said to myself that I need to surpass this challenge and implement what I need to do to pass this EXAM I have and prepare myself.
and THIS COMPONENT with these 2 intergral basic is 30 days challenge to get things done which can take other people years.

I decided to reward myself to game for 30 days if I pass my exam.
Im eager to GAME and I know I can blow my rust and break obstacles if I can truly put myself through 30 days bootcamp challenge and 21 days lucinda program aside of studying prepare for this EXAM like Roberto Duran preparing to fight sugar ray leonard the FIRST TIME.

BALANITIS , DIABETES FOR MEN AND CHANGE OF LIFESTYLE in one week gone

THIS FOR MEN ONLY..........
is your penus have a rash crack and hurts doesnt heal?
what can you do? is it local infected and why isnt it healing even if you pour peroxide or drugstore stuff on it??

Then please read..DISCLAIMER
this isnt medical recomendation I am just sharing my experience.

Balanitis is awful
first a girl gave me felatio and used her teeth
then I scratched it more
it got worse
went to Dr said it was thrush or rash fungal
it didnt go away
Then one day went to ER
they did  urine test.
They said blood sugar was up and infection
they prescribed antibiotics in one week it went away
in conjunction to stop eating carbohydrates and went full chicken breast and lettuce high protein meals and water..
for local what helped me feel fresh and good to help heal was
chlorexidine 2% with ketaconozol .25% it helped keep it fresh and help heal soft tissues after I took a shower and before I went to sleep

I waited one week before having sex cause this thrush is contagious and I gave it to 2 girls. they took oral antifungals flucozanale or something for 3 days or 6 days.. their gyno gave to them.
I told them I had urinary tract infection due to holding it while long plane ride.
I started to change my diet for good.
I started using condom also cause another girl I fuck has her pussy itchy so I might have also gotten it from that too.
so I spray with that solution chlorexidine 2% with ketaconozol .25%
there is build up around my penus when I eat carbs.

Im trying Alpiste..bought from mexican store $1 a pack 3ounce to try aside of my carb free diet. no silica fibers on it I reviewed it and veified it.

I also will try CATS CLAW herb as capsule 500mg 250 pills for $8 bucks on amazon.

Im taking currently Tribulus testeris with Maca and Tongkat Ali.
Its helped my testareone go up due to the low carbs create estrogen and my previous use of HCG..

I will try this first before restart HCG diet ..

Im working on self discipline and try Victor Pride 30 day bootcamp.
I dont fap yet I have sex once a day with either girls Im seeing
 the excersize portion seems abit out of my range but will commit.

I taken interest in Deepak chopras mind body magic mind due to Dr wayne dyer's story on his wife health issues on course program Living Beyond Miracles.
BRaddoks classic writtings helped me to go back to review my "inner game"
I re read Mark entropy's INNER GAME CAN MAKE YOU WORSE article..dam he is good.

I m thinking looking into herbal alternative medicine and maybe learn ayuverda.

to me its a big change yet its lifestyle to get where I want to be healthy

these health issues are product of out of control lifestyle.

Dr Dyer in Living Beyond Miracles really hits home run about our body and mind and soul connection..organs and rocks.I believe there is a God and that herbal remedies can help us cleanse before its too late.

Tyler's owen inner game video non pua related was also good related to being self dependent... He is someone I believe has really made high progress from 2 years ago.

hope this helps.

Theres always pain in change, but NEVER look back the only way we are going is UP

I had a negative interaction today with someone and they told me something that was very sad news,
At that moment I took it like a MAN and detached myself,

thats why detaching emotionally is important while same time actively proactive physically..

its like the body..
it doesnt stop from working,

I love robert duran quote about punches one hit me and I give three back.

This post is about changes.

so regardless of very sad dissapointing news.

I became detached and yet proactive in my goals in Life.

Im deeply inspired by great doctors and great artists with talent and hard work dedication.

I really feel I cant sell myself short and like it or not its made me stronger

my self esteem is fearless
Thank you 50 cent.

I will meditate and reflect that this sad news will bring drastic changes that I have to take action now.

rejection or a little kick in the ass really can make you or break you.

Im here to show myself what I am made of,

fuck bitches and game,

this shite is celebration of me to myself,

quielty effective thanks dr wayne dyer

now I must leave to meditate and reflect for the following hours..
and yes RSD rocks.

Steve McQueen The REAL guy's guy of cool -Calibration KEY on overexplaining or mansplaining or qualifying yourself

“When I believe in something, I fight like hell for it." -Steve Mcqueen
I suggest looking into Biography of Steve McQueen..He is great example of being your own man and believing in yourself regardless of circumstances.

This Bio graphy is definately best to watch,
https://www.youtube.com/watch?v=3-YjYYEaDik

Check on 45min when Chuck Norris talks about Steve.

He gives Chuck advice on overexplaining in less than one minute.

It is excellent and memorable.

look into it.

McQueen had a tough home life. His childhood was far from ideal. He moved a lot as a kid and periodically ran with a pretty rough crowd. He spent some time as a ward of the state. As he got older, McQueen worked as a janitor, a carnie and a lumberjack before ultimately becoming an actor and the star we know and love.

McQueen’s life story, then, is a study in perseverance. He reminds the rest of us how important it is to not get discouraged and to keep your eyes on your goal. It’s as true with women as it is with the rest of life. The key to consistent success in dating is to never let rejection get you down. Whether it’s a bad breakup or the brush-off at a bar, you can’t let it get to you. Keep approaching women and keep working on your game. When in doubt, remember what McQueen says, “When I believe in something, I fight like hell for it.”

-

As a kid, Steve McQueen joined the circus. Later in life, he joined the marines. He spent much of his life racing motorcycles, sometimes supporting himself with his winnings. In short, McQueen had a diversity of life experience. It’s part of what made him such an interesting guy.

Another of our top five dating tips from Steve McQueen has to do with developing some life experience of your own. Having many and varied experiences to draw on in conversation or when seeking common ground with a woman will increase your chances of success. What you need to recognize is that a huge amount of your game is based on what you do long before ever introducing yourself. So, the next time a buddy suggests an ill-conceived, spur-of-the-moment trip to Miami, consider all the stories and experiences you’re likely to acquire if you go. It might not be seem like such an impractical idea after all.

-

Undeniably, McQueen was a daredevil. As we all know, he had a passion for motorcycle racing, and he was great at it. McQueen’s extensive racing experience also allowed him to perform many of his own stunts in films.

We regular guys also need to be daring if we’re going to have any success with women. Fortune favors the bold, and so do females. You don’t necessarily need to swim with sharks or go skydiving, but you do need to approach women on the street or at the bar in order to have any hope of getting a date with them. Women respond to men who are willing to take a risk. So, approach the hottest girl in the bar. Ask her for her number. Channel your inner McQueen. Be fearless.

--

Reputedly, in The Magnificent Seven, Yul Brynner accused McQueen of trying to steal his scenes. Brynner may have been onto something. McQueen was magnetic on camera. It’s part of his magic, and another one of his qualities that we want to imitate in order to improve our chances with women.

Whenever you’re out in public, you should try to steal the scene. But being the center of attention is a tricky thing. You don’t want to come off as an attention whore. Don’t be ostentatious or flashy. Do, however, try to be the best-dressed man in the room. Supplement your style with a great sense of humor and engaging conversation, and before you know it, no one will be able to take their eyes off of you.

--

Perhaps, above all else, we love Steve McQueen because he’s so quintessentially male. He was tough, uncompromising and cool. He was a little rough around the edges. There wasn’t an effeminate bone in the man’s body. He was a professional motorcycle driver who played a bounty hunter on TV -- how much more masculine can you get?
McQueen’s charisma should remind us all how attractive traditional masculinity can be. Women respond to guy’s guys. They like their men to be capable, resourceful and confident; even, when necessary, tough. So be like McQueen, and be a man

credit http://www.askmen.com/top_10/dating/top-5-dating-tips-from-steve-mcqueen_2.html

When yes and no to fuck fatties..and why I don't 10 PUA RULES NOT TO FUCK FATTIES

NOTE: theres chubby and theres FATTY..fatty is almost OBESE.Look at that movie NEbraska with bruce dern and watch the son be soo into Oneitis Mode with a FATTY.

I decided to post this cause I literally dont like overconfident fatties.
I read a Brad P dating coach article about his friend who fucked any and every girl he met. I see this as no no for my personal taste cause I do respect BradP and his teachings very much yet I can't do it cause its close to impossible.

1- Fatties are mostly 80% time overconfident...some are very feminine and quiet and yet LSE these I do hook up if nothing better and is always good to use as practice cause thethrill is in the hunt.
On overconfident ones, the use the aggressive approach with severe extremes of emotions and yet complain negatively that they cant get dates.
FATTY LOGIC 101...lol

2- Fatties due to LSE create a defensive mechanisms not like 9s and 10s or even strippers  yet on the other extreme of hating men. Be aware how she reacts if she is willing to follow your LEAD if not you are in DANGER and run away fast as you can.THey are more flakey and change their mind faster than any girl even if you have already fucked her.

3-Its physically challenging for them to move around to fuck. doggie style is OK and maybe watching black guys fuck fatties  can help you with lifting a leg up or other positions..but some of the ones I fucked have always been furstration like Double Dare physical challenge to severe extreme.I do accept blow jobs and such but if she is only nice and not utterly negative.

4-FAtties who have a JOB feel they are entitled to being "picky" they dont have a real sense of reality in relationships cause their interactions are somewhat sour and scarrred so THey claim to be overconfident and picky and yet they bring ABSOLUTELY NO VALUE as a human being.

5- Fatties get self conscious VERY FAST.

6.-FAtties will give you a difficult more obstacles than with a hotter or cooler girls you are compatible with. They REALLY buy into courtship eventhough she is  a FREAK. Her LMR and ASD goes to extreme NEGATIVES.THIS IS PROVEN TRUTH. I had a girl walk out after sex cause she was embarased. they other one as soon as she felt alot of pleasure she used ANGER towards me to control her horniness evnthough we were in middle of sexual act.

7- Fatties have sever delusion and NO IDEA ABOUT DATING yet offer NEGATIVE experience based ADVICE to friends..SHE is NATURAL COCK BLOCK.. If you encounter one then act SUPER GAY like cuban guy Ozzie from RSD says.

8-Most are inherently dont have much sexual experience so regardless her AGE.

9- I dont find them attractive unless I see she is fuckable physically able to and Im drunk.

10- Cause I dont want to lower my standards or low self esteem with her NEgative energy. In Game its REALLY getting to the point of seducing the girls you really want to be with in every way with  Efficiently and  Consistency.

This DOES NOT happen overnight so seek dating advice along with your personal experience with women.
Thank you for reading

August 2014 !! New beginings..came back from travels, replace girl in MLTR and efficiently approach to Online dating game

After my visit these past 2 weeks to Miami and Boise Idaho  its really a matter of cultural appeal on how you seduce women to then get at there core.
I had sex with only 2 girls during my trip to Miami.
argentinian and other cuban.
Efficiently to Peacocking is more of being comfortable with yourself first and find ways to look good yet slight difference in personality masculinity in abit stronger to have biology trigger alpha male trigger in her body and then color and appeal in your clothes without explaining yourself. ofcourse you have to seem approachable.

I had a girl I had no interest of being with her anymore cause of various factors but I kept her cause I needed her to do some pending stuff for me and thats pretty much it. I really glad that I started using my self dependent thinking in terms of nexting and I happend to stumble on reverse next with me being cool and pretending to be victim or dumpee to avoid any sour or drama as this relationship was going to end due to her wanting more way fast too soon and her agenda came out and I was in no shape of form ever going to provide for that.
The secret is not give a shit , yes its kindah a loss but replacing her with pending girls you are talking to or seeing is great advantage than to emotionally affect yourself into someone who isnt even worth it.

anyways I did what Franco Seduction calls and he hasnt published on it is Soft Next.

I had replaced her even before the next with another girl more willing to give me more and nurture me and appreciate me and at same time even better for me.

This one I nexted was so LSE that she texted me trying to one up me like a bitch and send me a text that she was with her new friend and she is happy and that tey are into same things and shit and I wasnt even caring about that shit.. which I think her LSE tried to start drama and as a PLAYER had no effect on me.

Thanks to Franco Seduction coaching.

ONLINE GAME

I read few simple ebooks and one of them struck enticing subject on specific site I am in and read how clever the stats and all this stuff involved and how this guy met his fiance.

I thought it was great infromtation but few things were missing which I agree its more personal thing to be your honest self.  so I happend to look into other clever ways and from this great recommended ebook I think is short yet super super  clever that I noticed 2 sticking points

1- I tend to mansplain so he says to replace that with desriptions which I use NLP

2- I get impatient sometimes and he states that its pretty more send message and forget it. it really puts things on her court and challenges her to work early 50/50 VS you trying too much seems too desperate. which I agree but as HUNTING mode we guys tend to be uncoincious on our approach.


Things he left out is attraction material which I think is necesary rapport isnt enough. I think Mark Manson's previously taught privately is his active and passive attraction is definately KEY in calibration.
and advice samples of photos.

but overall his stuff seems really GOOD.

I ofcourse tend to really play neutral PIMP way of being the emoty white room to create what she wants and play it to her..so I decided on some sites to not use questionaire.

I realize that with my good awesome online dating experience that  online is worth more experience than reading a book on anything.

I  get from this is :

1- Be neutral and have some slightly higher and different to bring something new experience to the woman that is reading.
2-Be selective once you have engaged into a conversation.
3- use rapport and silly combined both. Mark Manson Emtropy credit*
4- girls under 25 are party chicks very low rapport and more casual and attraction and fun DHVs  on freaks use more dual frames I call it HULK frame.
I had 2 strippers engaged into me and oe of them is driving 3 hours yet she is slightly being cautious cause I gamed her really GOOD shes 22 yrs old blonde cute stripper and is slight bisexual I thimk.lol.

5- Girls above 25 is rapport soulmate game *badboy pua credit
or Mark's comfort connection chemistry GAME which I am thankful for he taught me 2009 to get first real experience into this very very fast after years of struggle and mediocre results.i had my notes but due to robbery I couldnt find them :( its a matter of practice and calibration though.

6- read the profile and throw it back at her -Golden Mirror credit Sinn Future.
ofcourse with under 25 is slight less and more casual hey and more fun .. and over 25 is more rapport questions of qualification off the bat.

Summary:
I was busy in my trips.
*Miami- beautiful women cultural influence is flash game and HULK game works.
*Boise Idaho pua-beautiful white women with cultural difference more reserved and introverted  proceed with caution and only open thouse who AI or IOI cold approach isnt really that acceptable.

Strippers and HULK game
first time using this for fun and it really opened my eyes to POWER of imagination and NLP once you hook one and then they invest into you its more them now chasing you but as profesional seducers is to keep playing HULK of both frames which make it brilliant.Almost pimp like stuff but it is not.

ONLINE GAME
It has its limitiations and learn from best of both and do both infield approaches and online. learn from the best of both worlds and limit your time investmemt on game to keep healthy balance of inner frame and neediness management. Thank you Franco.

Swinggcats beliefs section of his program is BEST reference

His foundations program stuff by far stands test of time.
When I encounter abit of insecurity cause Im human, or too sensitive to others peoples a pproval or vunerable...
this puts me back in saddle of getting up and keep moving forward.

consistency and persistency -50 cent

I had a HB 9 deal with really hot...really hot.. I came through that and other shit whch blocks your creativity negative low down emotions and you need to reframe and habit of reframing to your purpose and move forward.

this consistant action leads to success in many areas of life.

dont be an asshole to other guys, its unecesary.

its their issue if they want to live their life stuck to mediocrety.

BE cool..relax and enjoy Life

Whats your lifestyle like ? what makes you a better person everyday in your life..?

I really have a heart for this

I have succeeded imposible scenarious mostly for being not reactive but silent , thinking, and taking a positive action towards my goal.
I dont use negative with negative only losers do that shit.they have time and energy for that. I recently schooled a "persuasion" "expert" the guy is such a lame dude he tried to use NLP like a nerd text book student.. while I ramd' him without any effort.

SEriously, what makes you a better person,as you wake up in morning.
do you challenge yourself?

I like to meditate and be in silence and solice at times..
when Im like that I feel at peace and clairty I dont need to chant or "hyponotise" myself silly.

but mentally aware that I AM CEO of my company..my LIFE is MY COMPANY
MY MOVIE.

people die after workign many years..they then try to enjoy life old..who the fuck wants you when you are old? If I do myself and take the effort everyday to be proactive in my life...(while not on vacation or a break from mental burnout..thats different BTW)

you perform better and improve quicker , your focus is sharp
your recticular activating system prepares you for your day.

you become unstoppable and efficient.

use that to make yourself a better person.everyday..be creative in what you can do ..

CHeers!

DRD sex without a condom?...why not to do it eventhough you are a player

dating coaches and guys talk about STDs not being a big deal.
well to me it is.

I remember a guy mentioned a creepy comment to a dating coach in 2008 about AIDS..
creeped the fuck out and messed with his head for a few seconds..

Im involved with healthcare as you read the disclaimer

I started using condoms on a regular..
I had one night stands where I didnt..just pulled out.

but alot of girls have shit

one was nice to tell me she had hi five and another herpes..
this before isolation..

thats why rapport and nonjudgemental frame by Sinn and captain Jack..Doc Holiday version of it ..at this point its natural to introduce at right time notion of trust and cool vibe where girl opens to tell you upfront.

I had issues w my ex GF cause she acused my giving her shit and when I got checked at doctor i was clear..I didnt make much of it cause at this point I dont give a shit and my own peace of mind is important.

magaluf girl sucked my dick? I would
Shit Ive fucked many girls without a condom.. lol .I know it isnt funny


Just be aware from now on *this is for myself btw* IF YOU CAN IMAGINE being stuck with a sting as it takes one mistake, one drip with a girl to drastically change your LIFE around.*

inform yourself, be responsible and yet have fun and BE AWARE...Thank you

New beginning for me and being selective

Im at a new stage in my life..
I was away doing my own thing which requiered alot of mental concentration and so Im taking a break.
I made new changes and dropped 3 girls that I was talking to and sleeping with.
I still see one that is like she does what I say and control sex when I want to.
other is FB I just came back from fucking her..I trained myself not to be jealous cause people fuck people like it or not..
the other is one that provides when I see her and my voice and company ,,and I make her yearn for it cause Im a prince.

the other 3 including my EX GF she was pushy and getting angry.I droped her from rotation
other one is too low self esteem and fucked her same day same night. and her low self esteem and dealing with her taught me  alot that it isnt your game but a womans head.. she was too heavy in terms of negativity even though pussy was good. i had to drop her without notice..
yes I drop without notice.

the other one was hooked hard core...to a point of me eliciting her missing me and wanting to be with me and I just didnt have patience to hang with her and play courtship..I got too bored too fast and I nextd her.

other 2 girls unofficial

other one i used to fuck I textd her but she wants a guy to court her too..whatever..and she complains Im a horn dog..

bitch sucked my dick and fucked her many times...she dont appreciate me then fuck her....lol..

then this other one who has sisters fucking and sucking her "friends" wants me to hang out and court her take her to movies and dinner.. not worth my time.. and told her one month from now as my scheduled is booked..lol

I wasnt like this..
really...it wasnt long ago where I roamed the streets of NYC frustrated trying to same night lay or "hook a set"..I didnt get it...and wasnt detached emotionally..

Im glad I went through all that cause shit.I now plan to take this to another level in my life.

ANYWAYS !!!

I feel I need to move on and at this level of my life is I cant be a fuckin wimp who settles for a girl.

Im at a point where Im chosy and wnat high quality women..

one night stands and hooking up is easier once you are real with yourself and bullshit see through women..
you can "behaviour manage" to a point of her seeing and feeling you are confident.

not all women will react same.

fuck it who cares.

if she is hot I will chameleon my game. miror, joke,disinterested engaged..laugh..okay..cool. :)

I at times have experimented wasting time and yes you fuck her but after you cum you are like OK?

I fucked some girls and some try to manipulate you for being aprovider and shit and its up to you to given in or not.

I dont like to lead women on and I dont verbally say it either..

I wish more guys could reach this mindset and be confident and be creative to do with their life...
you have that on yourself , women are like fun..whether she says fuck off or some shit..you can laugh it off.

Magaluf and PUA

Shit I read Sleazys post.

in summary go read it.
http://aaronsleazy.blogspot.com/2014/07/what-you-can-learn-from-fact-that.html

for me, its just girl having fun shes young and experimenting her sexuality..
its example how "programed society" judges her hard...

I didnt expect this from europe or spain , since I have a sense guys are more direct no Pua bs..
sex is common shite without talk talk talk..
its a night club and tell me how many girls have fucked and given BJs on dancefloors? nyc its common but this??

I agree with Sleazy.. shit I should plan to go to Magaluf next year..
you will see me for sure.

and yes wear a condom.. if it was me Id jerk off quickly and when she came Id cum in her mouth..lol

I think Magaluf is cool girl without BS or asking money...is she was asking money and prostituting then thats different and thats a NO No!